January Reflections: Women's Health and the Start of Midlife Transformations
Midlife with Courage™-Flourishing After Forty with Kim Benoy
Welcome to Midlife with Courage™! Join Kim’s solo episode as she recaps January's women’s health theme with inspiring guests and shares what they have taught her this month including insights on perimenopause, diabetes prevention, and body positivity.
Plus, learn how to connect with her community, join the Courage and Confidence Circle, and explore speaking opportunities.
00:00 Welcome to Midlife with Courage
00:15 New Year Reflections and Format Changes
01:07 Health Insights from Recent Guests
01:36 Sharon Neilson's Health Tips
03:50 Michele Folan on Strong Over Skinny
04:30 Anne Poirier on Body Neutrality
06:47 Join the Midlife with Courage Community
10:09 Courage and Confidence Circle
12:29 Speaking Opportunities and Conclusion
Ready to dive in deeper to these episodes? Join my Midlife with Courage™ online community for even more connection, courage and confidence.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what’s next. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there!
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
